By popular demand here are some of the best photos as well as a link to the story of when I hypnotized Nick Young of the Golden State Warriors, which includes Nick’s admission on Twitter that he was hypnotized. Enjoy!
I have received numerous requests for telephone coaching sessions. These sessions are now available. You can book one by filling out this form
Benefits of Phone Coaching
*Life coaching via the phone will give you the support and feedback you need for creating meaningful changes in your life and achieve the results you want, while still being able to connect on a very personal level with Dr. Dave.
*Personal coaching over the phone enhances your level of focus as there are fewer distractions during the coaching conversation.
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Celebrate Life With Maximum Power,
Dr. Dave Hill, DCH
“All our dreams can come true, if we have the courage to pursue them.”
By Carolyn Steber – May 17, 2018
We’ve all seen hypnotists portrayed in movies, as they swing gold pocket watches and whisper, “You’re getting sleepy. Very sleepy.” But did you know hypnosis is used in therapy? When it’s utilized by trained hypnotherapists, patients can use hypnosis to recover from trauma, move past addictions, and just generally improve their lives.
Despite the fact it can seem a bit scary, or like some form of magic, the way hypnosis works is actually quite scientific. “People are induced into a relaxation state, or alpha brain wave activity,” Edie Raether, MS, CSP, a hypnotherapist and behavioral psychology expert, tells Bustle. “It is a meditative state where the client is more open and receptive due to being relaxed.”
Once in the relaxed state, the hypnotherapist can begin to work with their patient on whatever it is they’d like to improve. “There are two types of hypnosis: suggestive and exploratory, which is very effective for PTSD (post traumatic stress disorder),” Raether says. “Unconscious and buried experiences rise to the surface and are expelled, allowing people to experience immediate healing.”
It works because the underlying issues are identified, and then addressed. As Raether says, “In the right hands, with a reputable, experienced therapist, it truly is the most economical and effective way to change any behavior, including academic and sports performance.” Here are a few more interesting things that can happen during a hypnotherapy session, according to experts.
1. Your Consciousness Will Be Altered
Hypnosis can make it seem like someone is “out of it” or asleep, when in reality their consciousness is simply altered the same way it might be if they were zoning out or daydreaming.
“Hypnosis is a dissociative process; an altered state of consciousness,” hypnotherapist Darlene Corbett tells Bustle. “What happens in the brain occurs as it does during a daydream.”
Once a person enters this relaxed, dreamy state, the hypnotherapist can begin to address their underlying concerns. “Hypnosis is focused attention,” Corbett says. “Because of its ability to focus, one can tap into so many areas of empowerment they do not realize they have.”
2. You Technically Hypnotize Yourself
Even though it may seem like the hypnotherapist is doing all the work or “making” someone become hypnotized, it’s actually the individual who is allowing themselves to relax.
In reality, “all hypnosis is ‘self hypnosis,'” Anthony Gitch, RHT, of Excel Hypnosis, tells Bustle. “It is not something that is done to you. It is a balanced dance with the therapist following where the subconscious mind leads, and then leading the subconscious mind towards profound internal insights.” Pretty cool, right?
3. You Might Feel Really Heavy Or Really Light
There is no one “right” way to feel during hypnosis. Either “hypnosis doesn’t feel like anything, or you may feel really heavy, or you may feel really light,” says Gitch. “It really doesn’t matter, because it is your experience and you will experience exactly what you need to experience.”
4. You’re Not Being “Mind Controlled”
One thing that might come as a relief to people who want to try hypnosis is that it may be a strange experience, but it’s definitely not mind control. As Gitch says, “A hypnotist cannot make someone do something against their will.” You’re still you, and thus in complete control of your faculties.
5. You Might Experience Changes In Just One Session
Despite popular belief, you can’t get stuck in hypnosis, or remain slightly hypnotized after leaving your session. “Although you may wish you could once you experience it,” Gitch says, since many people find the experience relaxing and soothing.
You can, however, experience visible changes once you leave. As Raether says, “85 percent of the people I see for smoking quit after one session.” But that level of success only works for people who allow it to work.
“If people are just hanging in there and need to hold onto their defenses to cope and function, then it is not wise” to try hypnotherapy, Raether says. “If people are emotionally fragile, I would not do exploratory hypnosis and bring more up, which may be more than they can deal with.” Instead, Raether says she would help a client build up their confidence and resilience, before trying to hypnosis. That way, they’ll be better able to handle whatever it dredges up.
6. You Might Relive A Traumatic Experience
Depending on what you’re seeing a hypnotherapist for, you might want to brace yourself for an onslaught of unpleasant memories and emotions. As Gitch says, “Some hypnotherapists are trained to illicit abreactions, which are the expression and consequent release of a previously repressed emotion, achieved through reliving the experience that caused it.”
Let’s say, during hypnosis, you want to forgive someone who hurt you int the past. “During forgiveness work, clients are instructed ‘to be’ the offender,” Gitch says. “This can be unnerving when the clients face and change as they become the person who hurt them.” It can be upsetting at first, but it’s all part of the process.
7. You Might Feel Triggered
“Many of our bad habits, phobias, or negative preconceptions are triggered by our automatic, unconscious thoughts,” hypnotherapist Grace Smith tells Bustle. “A smoker experiences automatic cravings, which trigger the conscious mind to reach for a cigarette.”
All of that can come up in therapy. But it’s a good thing. As Smith says, “Through hypnosis, the smoker can reframe these unconscious urges. First, [they] would examine why these automatic thoughts were there to begin with. And then, the smoker could begin to delete, update, or replace them with more positive associations. In other words, the positive thoughts get pushed to the front of the unconscious and they drown out the old way of the thinking. That’s why hypnosis works. It helps you get to the root cause of your habit or fixation.”
8. You Can Reprogram Yourself
As clinical hypnotherapist Traci Blank, FIBH, CMS-CHt, CPC says, there are three parts of the mind: the conscious, subconscious, and superconscious. And in between the subconscious and the superconscious is the “critical factor.”
“During hypnosis, we open the critical factor to access the subconscious,” Blank says. “So hypnotherapy is really just the process through which we access the subconscious mind to uncover the beliefs that exist there and alter the programming to better match your goals. I always tell my clients it’s knowing how the mind works then using that knowledge to make the mind work for you.”
9.You Have To Want It To Work
Again, no one can be hypnotized against their will. These suggestions and moments of reprogramming only work if someone wants it to. “Everyone has the ability to go into hypnosis but three things have to be in place to make it happen: desire, you have to want to go into hypnosis; belief, you have to believe you can go into hypnosis; and safety, you have to feel safe in the environment you are in and with the person leading you,” Blank says. “When all these things are in place hypnosis can happen.”
If hypnotherapy is something you want to try, it may be well worth your time. While no one should expect to be “cured” in one session, going in with an open mind certainly can help.
In accordance with Title 17 U.S.C. Section 107, any copyrighted work in this message is distributed under fair use without profit or payment for non-profit research and educational purposes only.
Your subconscious mind:
• Acts like a young child: Similar to a young child, your subconscious mind needs clear, detailed directions and lots of reminders. It takes instructions literally, so be sure to give it specific, positive guidance.
• Communicates through emotion and symbols: To get your attention quickly, your subconscious mind uses feelings, imagery and symbols. It’s your job to discern what they mean.
• Deals with positives only: Negative words like “don’t,” “no” or “not” are largely ignored by your subconscious mind. For this reason, it is better to say, “I am going to improve my health by avoiding smoking” as opposed to “I don’t want to smoke.” You can also use creative imaging to center your mind on positive thoughts.
Because your subconscious mind has a pervasive influence on your life, you can actively harness its power and direct its influence in positive, life-giving ways by:
• Expressing yourself artistically: Artistic endeavors such as coloring, drawing or painting make use of your subconscious by allowing your creativity to surface and making space for the expression of your true feelings. Because the goal is to tap into your subconscious mind, you don’t need to be a great artist, just open to the creative process.
• Rehearsing desired outcomes: A great way to program a new activity, skill or thought into your subconscious mind is to rehearse it and repeat it until it takes root. Similar to the countless songs and jingles lodged in your subconscious, you can rehearse new attitudes, ideas, outcomes and thoughts that you want to become reality. By frequently repeating out loud what you want, you aid your subconscious mind in catching on and helping you achieve your desired outcomes.
• Reviewing before bed: A great way to learn new material, such as exam material, goals, presentations or speeches, is to review it right before you go to sleep. Doing so helps transfer the content to your subconscious, putting it at the forefront of your mind as you drift off to sleep, and potentially influencing the content of your dreams.
May you have peace amid the noise and haste, remembering that through silence the soul speaks.
Have the courage to speak the truth to others gently and clearly and listen with the same mannerisms, even to the seemingly undeserving, for they too have truths to teach.
Find peace with your current place in life avoiding comparison to others, which can lead to discontent or vanity, because there will always be someone whose circumstances seem more or less favorable than yours.
Cater to the souls of this world, for every act, deed and kindness has meaning and purpose, even though it may seemingly go unnoticed at the moment.
Love unconditionally and completely, for the energy of love is the mortar that binds the universe together.
Feed your spirit for it will protect you in your time of need.
Commit your focus to the light, it will bring you joy and do not fear the darkness because most of our fears and anxiety come from our inability to see clearly in the dark. Most of the time, it is just the fear of the unknown.
Be kind to yourself and cherish the gift that is you. You were ordained by the universe to be here and your life has great meaning and purpose.
Never doubt that destiny is unfolding exactly as it should, even if it is not apparent at the time.
I wanted to share with my readers my favorite hypnotic metaphor regarding Santa Claus. Happy Holidays and Enjoy!
Eight-year-old Virginia O’Hanlon wrote a letter to the editor of New York’s Sun, and the quick response was printed as an unsigned editorial Sept. 21, 1897. The work of veteran newsman Francis Pharcellus Church has since become history’s most reprinted newspaper editorial, appearing in part or whole in dozens of languages in books, movies, and other editorials, and on posters and stamps.
Francis Pharcellus Church
“DEAR EDITOR: I am 8 years old.
“Some of my little friends say there is no Santa Claus.
“Papa says, ‘If you see it in THE SUN it’s so.’
“Please tell me the truth; is there a Santa Claus?
“115 WEST NINETY-FIFTH STREET.”
VIRGINIA, your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except [what] they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men’s or children’s, are little. In this great universe of ours man is a mere insect, an ant, in his intellect, as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.
Yes, VIRGINIA, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus. It would be as dreary as if there were no VIRGINIAS. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.
Not believe in Santa Claus! You might as well not believe in fairies! You might get your papa to hire men to watch in all the chimneys on Christmas Eve to catch Santa Claus, but even if they did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that’s no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.
You may tear apart the baby’s rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived, could tear apart. Only faith, fancy, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah, VIRGINIA, in all this world there is nothing else real and abiding.
No Santa Claus! Thank God! he lives, and he lives forever. A thousand years from now, Virginia, nay, ten times ten thousand years from now, he will continue to make glad the heart of childhood.
The Original Newspaper Clippping
Dr. Dave Hill, DCH
“All our dreams can come true, if we have the courage to pursue them.” -Walt Disney
PS – the best movie about this can be found here – Yes Virginia, There Is A Santa Claus – DVD
Listverse by Elizabeth Yetter, September 9, 2017
Since the late 1800s, hypnotism has fascinated the general public. People from all over the world either experimented with it or experienced it. In fact, it was a common subject covered in newspapers worldwide on an almost daily basis.
Professional hypnotists would travel the continents and perform astounding acts by hypnotizing entire groups of people to perform silly feats. Doctors experimented with hypnosis and used it to lessen the pain of childbirth while dentists used hypnosis during tooth extractions.
It even reached the criminal classes. People started to come forward claiming that they were hypnotized to do bad things or that robbers had hypnotized them while forcing their way into the victims’ homes.
Many of the stories printed about hypnotism were incredible, but there were quite a few that seemed almost unbelievable.
10 – Experimented On His Students
Before you decide to experiment with hypnotism on a large group of people, it is important to realize that not everyone is able to fall under hypnotic suggestion. One Berlin schoolteacher learned this lesson the hard way back in 1912.
The teacher, Boennecker, had the daunting task of educating the children of the “lower working classes.” He considered them loud, rude, and unruly and was apparently at wits’ end with his class.
Having an interest in hypnotism, the teacher decided to use it on his students. When he believed that they were all under his influence, he told his students not to mention the hypnotism to anyone. Then he told them that they must always tell him the truth and be polite.
After he woke his class from the trance, the hypnosis appeared to have worked on a number of students. But there were others who did not go into the hypnotic state. These very aware children went home and immediately told their parents what the teacher had done.
An investigation was launched, and the teacher was arrested. In court, it was determined that the hypnosis was unhealthy for the students and Boennecker was sent to prison for 10 days for his poor judgment.
9 – Forget What You Just Ate
Sometimes, hypnosis only works if you give the right hypnotic suggestion, such as in the 1899 case of a woman who suffered from a terrible stomach problem.
The woman, whose name was not revealed, tried almost everything imaginable to keep her food down, but nothing helped to hold it in. While at an Austrian university, doctors decided to try hypnosis on the woman.
At first, they gave her the suggestion that she would eat and that her food would stay in her stomach. After the initial session, she immediately began throwing up her food again. They tried the suggestion several more times, but each session failed.
Finally, a doctor suggested that she should forget about having eaten altogether after she partook of each meal. It worked. The woman would eat her food, and just as quickly, she would forget that she had eaten. The hypnotic suggestion was repeated a few more times, and she was finally able to keep her food down.
8 – It Must Have Been A Slow Day
If you worked in medical research and happened to have a very slow day, what would you do? Have a chat with the bacteria inside a petri dish? Well, Mr. Richard De Silva from the Ceylon Medical Research Institute decided to “hypnotize” bacteria back in 1953.
According to his findings, which were presented in the sixth International Micro-Biological Congress, he was able to affect the death rates of bacteria by the powers of verbal suggestion.
Placing bacteria on two plates, he would say over one of the dishes, “No growth, no growth! You are sterile, you are sterile, you are sterile! You are dead, you are dead, you are dead!” Both dishes were then placed into the incubator. At the end of 24 hours, the dish to which he had been unkind had fewer living bacteria than the dish he had ignored.
While science is still investigating how the thoughts of an observer affect behaviors and outcomes in research, speaking to things that could in no way understand the human language was call hypnotism back in the 1950s.
7 – Cruelly Made Insane
Ilma Szandor was prone to hysterics, but that certainly was no reason for doctors and “professionals” to treat her as they did.
The young Hungarian woman was extremely sensitive to hypnotic suggestion. When word got out, she quickly became the subject of numerous hypnotic experiments, many of which were said to be absolutely pointless.
For months at a time, she would be hypnotized several times a day by anyone who wanted to test his abilities as a hypnotist. During this time, she was subjected to “painful and distressing suggestions.”
One cruel experiment performed on her involved a pair of scissors. While under hypnosis, she was told that the scissors were red-hot. The experimenter then laid the scissors on her arm, causing her excruciating pain. Even though the scissors were not hot, the incident resulted in burn blisters that took months to heal.
By the time the hypnotists were finished with her, she had become mentally unstable and was deemed insane.
6 – How To Get Out Of A Marriage Proposal
Talk about getting cold feet. Martin Case of Milwaukee went to court in 1903 to complain that a certain woman, Miss Ormond, had him under her hypnotic spell.
According to a newspaper report, Case only had loving feelings toward the woman when he was in her presence and her letters had put him under her power of suggestion. He claimed that her eyes were hypnotic, and while he had only wanted to hire her as a housekeeper, he quickly fell under her spell.
What did the woman want?
Marriage. She pressed him for marriage relentlessly. In one incident, she went as far as to turn down the lamp, sit upon his knee, and gaze deeply into his eyes. Case caved in and agreed to marry her. Thereafter, Ormond was determined to hold him to his word. But Case swore he loathed the woman whenever he was out of her reach.
Case wanted to be free of Ormond, but he could not find the will or the courage to do so while in her presence. Instead, he got a lawyer who claimed that “Case’s mind was seriously affected by some strange influence, and he was not responsible for his actions.”
A judge heard the case and granted Case protection.
5 – Married While Hypnotized
Men were not the only ones who used the hypnosis excuse to get out of marriage. In 1897, a young woman claimed that a man hypnotized and then married her. The only difference between this woman’s claim and other claims from the past is that she may have been telling the truth.
The man she married, B.M. Main, was a professional hypnotist, palmist, and phrenologist. He had been traveling and made a stop at a town in New York. While there, he stayed at a boarding house that was owned by the older sister of Miss Mary Whitman.
Before anyone had a clue as to what was going on, Main married the young woman even though she was engaged to be married to another man. When her family found out what had happened, they filed charges against the hypnotist and he was arrested the next day.
When questioned, Miss Whitman stated that she had no memory of the wedding or anything that followed it that night. She claimed that she was very much in love with the man she was engaged to and was repulsed by the hypnotist. Her only desire was to be released from the bonds of marriage.
A similar case happened in Brooklyn in 1901. A man went to a seance and married the spiritualist that very same day. He had never met the women prior to the event and believed that she had placed him under hypnosis. He went to court to ask for an annulment and to be rid of her overpowering influence.
4 – Skipped The Chloroform
What was truly fascinating about hypnosis in the early 20th century was that the common person took an active interest in it. For example, A.J. Clark was a well borer. One day in 1902, he was involved in an accident that ripped open the back of his hand. He was taken to the hospital, and the doctors whisked him into surgery.
Clark refused the chloroform offered to him. Instead, he asked the doctors how long the procedure would take. They told him they would need an hour to repair his hand. With that, Clark closed his eyes, rubbed his head with his uninjured hand, and fell into a deep sleep.
The doctors began their operation, and Clark had no reaction to the poking, prodding, and cutting. They finished the operation a few minutes before the hour was up. Then the doctors sat around and waited to see if the well borer would wake.
Sure enough, a complete hour later, Clark woke from his hypnotic trance, stretched, and sat up. He said that he had felt and heard nothing during the operation and that he felt perfectly fine after he awoke.
3 – Not For Public Television
Would it be wise to hypnotize the public via their television sets? The BBC decided to run a trial test in 1946 and had a hypnotist perform hypnosis in front of the camera. The performance was then played on the closed circuit in the studio.
In the first test, 12 staffers watched the program and five of them “went to sleep.”
Six staffers were used in the second test, and four of these viewers also fell asleep. Two of these guinea pigs were so deep into the hypnosis that the hypnotist himself had to be brought in to wake them.
It was then decided that broadcasting a hypnosis session over public television would be far too dangerous. If any viewers fell into deep hypnosis, it was believed that only the original hypnotist could wake them and that he would have to do it in person.
2 – Did The Crime Against Her Will
In the 1900s, there were many instances where criminals said that they were hypnotized and made to do the crime. They claimed that they had no will of their own, that they were placed under the power of an unknown source, or that someone they knew put them into a zombielike state.
For instance, there was a case in Germany in 1923 where a woman, Paula Boden, claimed that she was hypnotized by two men. She and these men then stole seven million marks worth of appliances from the Rontgen Institute.
All three were captured. But when they had to face the judge, Boden claimed that she had no will in the matter. She was examined by doctors who concluded that she must have been hypnotized to commit the crime.
What made the claim even more believable to the court was that the men admitted to having hypnotized other women in the past. But they swore that they had never hypnotized Boden.
The case against her was dismissed, and the two men were sent to prison.
1 – Never Hypnotize The Police
It was meant to be entertainment. But the show went horribly wrong when an Australian professor decided to show off his skills and the power of hypnotism in 1924.
First, the professor hypnotized several people from the audience without any problems. Then he spotted a policeman and called the gentleman up onto the stage. The professor placed the officer under his hypnotic suggestion, handed him a stick, and told him it was a gun.
Pointing to the audience, the hypnotist said, “Shoot the audience, and then arrest the people for making a disturbance.”
The hypnotist thought it would be a funny act. But when the policeman realized that the stick was not shooting, he pulled out his real gun. He fired into the crowd, killing three people and wounding others.
People panicked, and it took some effort to pull the policeman out from under hypnosis. When he finally came to, it is said that he “went mad” because of what he had done and the hypnotist was arrested for such a careless act.
In accordance with Title 17 U.S.C. Section 107, any copyrighted work in this message is distributed under fair use without profit or payment for non-profit research and educational purposes only.
Watch your thinking; your thoughts soon become actions.
Watch your actions; an action soon becomes a habit.
Be careful of your habits; your habits form your character.
Watch your character, for character turns into destiny.
— William James